Health benefits of running

Healthy habits are the way to go. If you wish to be in good health, you have to stop being a couch potato! It’s time to change your unhealthy habits. It’s never too late, and if you can’t find the motivation to do it on your own, search for it; find someone to keep you company, go to a fitness club, let a trainer handle your laziness. You will notice you feel much better in no time. The first result you will have when starting anew is a higher level of frustration, and pain too. This is normal and don’t let this bring you down. How about you start jogging in the nearby park? Research has shown there are many health benefits of running, and we will discuss them in this article.

Why running? Health benefits of running

Running, as any other sport too, has many benefits. Running is one of the best aerobic exercises. This will improve the physical condition of your lungs and heart. You will have a more efficient flow of oxygen and blood through your body, and your risk of a heart attack will decrease quite a lot. Most people start running because they want to lose weight. Running alone will help, but if you change your habits completely, you will get the results much faster. Changing everything includes changing your eating habits too. Running is one of the most efficient ways to burn calories, and it builds good muscle mass. This will increase your resting metabolism, and you will start burning more calories while resting. This is only one of the health benefits of running.

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