Magnesium is one of the essential minerals that are needed in our body. You may be amazed by the fact that 300 biochemical reactions in our organism require magnesium. That’s why it is extremely important to intake magnesium in order to stay healthy. The health benefits of magnesium are numerous and some of them include detoxification, formation of healthy teeth and bones, body temperature regulation, energy production, and transmission of nerve impulses. This is the main reason why health specialists always emphasize how important it is to include the adequate amount of minerals and vitamins in our diet.
Health benefits of magnesium
Whole grains, green leafy vegetables, fish, wheat germ and nuts are excellent magnesium sources. Have in mind that you cannot meet the daily needs for magnesium only from foods rich in magnesium. Make sure you include dietary supplements to your diet in order to get the proper amount of magnesium your body needs per day. Health benefits of magnesium include improvement of parathyroid function, improvement of muscle functioning, protein synthesis, and relief of the constricted airways in the lungs. Magnesium can prevent insomnia, hypertension, migraines, osteoporosis, constipation, kidney stones, gallstones, and heart attacks. Magnesium is extremely beneficial for women. As you already know, magnesium has the ability to prevent osteoporosis, but what is more important, it can relieve the symptoms of premenstrual syndrome and menopause. Magnesium reduces the risk of premature labor as well.