All women know that menstrual cramps are one of the most uncomfortable and miserable experiences. Menstrual cramps are an irritating and nagging pain, similar to low grade headache or a toothache. When women experience menstrual cramps, they are literally disabled and the only thing they do is laying curled into fetal position. Cramps during menstruating are caused by the contractions of the uterus in the first couple of days of the period. You may ask yourself, “I Have Bumps on My Vagina“, but some women experience quite mild cramps, but other cases are quite severe. One of the best ways to prevent them is through a good planned diet. Cravings for chocolate, ice cream and other sweet foods before and during the menstrual period are very common. This might be a sign of low levels of blood sugar, particularly if these cravings are accompanied with headaches and fatigue.
Most women crave for chocolate in their premenstrual phases or during their menstrual periods. Chocolate increases the neurotransmitters serotonin and dopamine, or acts beneficially to magnesium or iron deficiency. Women during their menstrual periods do not usually crave for other foods that are rich in these two minerals; therefore the desire might be caused by the sweet sensation and taste of eating chocolate. Cutting out chocolate or ice cream intake is not a good idea due to the fact that it might lower the women’s calcium intake, and everyone knows that calcium relives menstrual cramps. If despite the woman’s efforts to reduce the menstrual cramps, she still feels pain and discomfort, she must call her gynecologist and make an appointment to consider other options.